Couples Therapy
The most important relationships in our lives can be the very places that bring forth some of the deepest love and biggest challenges. Couples therapy offers a place to remember your love, work through challenges, repair hurts, move into deeper connection and create the changes necessary for a positive path forward.
My approach is compassionate while direct, collaborative and interactive. I am trained in Emotionally Focused Therapy (EFT) and Relational Life Therapy (RLT). I think it is important from the start to get clear on what you as a couple would like to get out of couples therapy. This may include what is not working in your relationship, learning better ways of communicating, gaining insights into how your personal histories impose themselves on your relationship today and gaining tools to move forward for the purpose of life being better. Whatever stage you are in your relationship, we will look at where you have been and where you want to go in your relationship.
I offer in-person and virtual appointments. I begin with a 15-20 minute phone consultation to find out more about what you both are looking for in couples counseling and answer any questions you have. I look forward to hearing from you!